The Fat Loss Coach Program offers long term results because it is customized to the individual based on their age, gender, percentage of body fat, activity level, exercise habits and food preferences. This customized approach allows to precisely control not only the type of foods, but their amounts, combinations and timing. Once the customization process is completed each individual receives their three day eating plan called the Glyco-Cycle.

Charlie has been in the fitness and nutrition industry for more than 25 years. Add that experience together with your custom interview and you get a nutritional program, specifically tailored to fit you like a fine pair of shoes.

The Fat Loss Coach Program is well received by the medical community. Currently, there are more than fifty doctors throughout New England that regularly refer their patients. One out of every three clients Charlie now sees is a doctor referral. Many of the physicians are clients themselves. The medical profession sees the program as a healthy alternative to dieting.

In addition to losing fat, the program has been effective at lowering cholesterol, triglyceride, and blood sugar levels. In stabilizing blood sugar at healthy levels risks of hypertension, heart disease, and type II diabetes were lowered. In fact, The Fat Loss Coach Program has helped thousands of diabetes clients.

All traditional diets are designed to fail because they activate the body's natural chemistry to self adjust to the diet. In the face of constant calorie restrictions, the body will adjust by lowering its metabolic rate to become more efficient in it's utilization of food energy.

The Fat Loss Coach Program breaks away from conventional insight of focusing solely on counting calories or grams of fat. Instead, it addresses the real cause of unwanted excess fat, which is the body's hormonal response to food.

When we eat improper balance of proteins, carbohydrates and fats, it causes a rapid rise in blood sugar levels. This results in the increased production of insulin. In its function to lower blood sugar levels insulin becomes a storing hormone. The muscle tissue and the liver's inability to store large amounts of proteins and carbohydrates in short periods thrusts the body into a fat storing mode.

Every program is custom designed and consists of a proper balance of proteins, carbohydrates and fats specific to the individual.

The Fat Loss Coach offers long term results because it is customized to the individual based on their age, gender, percentage of body fat, activity level, exercise habits and food preferences. This customized approach allows to precisely control not only the type of foods, but their amounts, combinations and timing. Once the customization process is completed each individual receives their three day eating plan called the Glyco-Cycle.

Most diets are geared towards one goal, weight loss. This can be achieved in numerous ways that can have a negative impact overall. Things like water loss, lean muscle tissue reduction and reduced metabolism are all the exact opposite of what The Fat Loss Coach Program promotes. The Fat Loss Coach Program is about properly fueling your body to keep your metabolism going all day long. It is about feeding your body with the right amount of nutrition to help maintain and build lean muscle tissue. The program is about supplying your body with the proper, healthy fuel it needs to reduce body fat.

This is where most diets fail. They are based on the body cannibalizing itself by ridding the body of needed water and lean muscle. Its only goal is to reduce body weight by whatever unhealthy means.

The Fat Loss Coach Program is about reducing body fat, without lowering your metabolism, without reducing your lean muscle tissue and with the feeling of being hungry or tired.

The Fat Loss Coach Program is about educating you on how the body processes food and then teaching you how to lose fat without compromising your health. The two main goals are to teach you how to lose fat, then show you how to be good at it!

You will learn about how your body works, why your body works in that way and how you can control it with nutrition.

The Fat Loss Coach Program offers so much more than just weight loss. Controlling the hormonal response to foods has a stabilizing effect on serotonin levels. This helps prevent emotional overeating and elevates the feeling of calmness and well-being. Eating high fiber low glycemic carbohydrates naturally lowers cholesterol levels. Stabilizing blood sugar levels reduces the risk of hypertension, heart disease and diabetes. These are only a few reasons, why The Fat Loss Coach Program has been so well accepted by the medical community.

Feed your muscles for optimal performance. Your body needs specific amounts of protiens, fats and carbohydrates under normal conditions. During exercise, these requirements may change.

This program is a serious program for anyone serious about losing fat. Our clients range from all shapes and sizes from the young and the elderly to athletes and couch potatos. Some looking to trim those final few lbs. to someone that needs to lose more than a few.

The Fat Loss Coach Program is about Real Food! All foods designed and used for the program can be found at your local supermarket. The Fat Loss Coach Program is a healthy program because it is based on sound nutritional principals and eating 4 times a day. The food you eat is bought right at your normal grocery store. With the right touch, a gourmet meal is a only a plate away!